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Choosing LED Downlights Without the Regret

Get downlights right and a room feels calm and bright. Get them wrong and it feels like an airport. Here's how to choose well.

3 min read · Updated October 2026

Ceiling downlights shining down, with warm, neutral and cool colour swatches below

Warm or cool white?

Colour temperature is measured in kelvin. Around 2700K is warm and cosy – good for living rooms and bedrooms. Around 3000K is a soft, clean white that suits most kitchens and bathrooms. 4000K and above is cool and bright – fine for utility rooms and garages, but can feel clinical at home.

Fewer, better-placed lights

A classic mistake is a dense grid of downlights across the ceiling. It's usually better to place light where you need it – over worktops, along walls and above seating – and add lamps or wall lights for atmosphere. Your electrician can help plan a layout.

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Fire-rated and insulation-rated fittings

Cutting holes in a ceiling can reduce its fire resistance. Where the ceiling separates floors or forms a fire barrier, fire-rated downlights are often required. In ceilings with insulation above, fittings need to be suitable for contact with insulation. Your electrician will choose appropriate fittings.

Dimming

If you want to dim downlights, make sure the fittings are dimmable and the dimmer is compatible with LEDs. Mismatches cause flicker and buzzing.

Common questions

How many downlights does a room need?

It depends on the room size, ceiling height and the fittings' output. A layout plan beats a rule of thumb.

Can downlights go in a bathroom?

Yes, with fittings rated for the zone they're in.

Do LED downlights get hot?

Much less than old halogen lights, but they still need suitable fittings and space.

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